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What is the best exercise to do at home w / o fitness equipment for working abs/6pack? I just need a few simple tips to practice at home fitness equipment to lose. Situps, crunches, side bends, leg lifts. None of them require weights or exercise machines. Those who use weights to work the abs are weightlifters, bodybuilders or athletes. Situps, leg lifts (hold thumbs feet above the ground as long as you can, all on the back.) Starting and one arm push-ups if you can not do on a streamlined, the steps and when you used to. down a step. They are large and as little as 20 per day produced results. strengthens the rear base and interior. gives you a nasty surprise if you need. Bicycles are good.1. Lie on your back hands behind head for support. Raise your legs in the air, so your legs form an angle of 90 °. 2. Move your legs in a bicycle motion. If your left knee is closer to your body, you reach your right elbow.