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I am a woman. Can anyone suggest an exercise machine for toning the whole body, your body and flatten your stomach, I can use in my bedroom that is noisy. How about rowing? The bells are adjustable kettlebells Weider energy that can give you an excellent workout for the whole body and really strengthen your core. rowing machine (ergometer) are excellent machines, total body workout. If you really want to tone the abdominals do not forget to take them to the end of the course and sit at the end. ERG is one of the best Concept 2.