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I am a mother and I really do not have the time or money to go to a gym you can certainly get good results. Check out the area to give you some ideas on how to do squat. http://exercise.about.com/od/lowerbodyworkouts/ig/Lower-Body-Exercise-Photos/ Yes, squats in front of a mirror and support toes.this Tippy work with balance and can be sure down.feet ride all way should be shoulder-length apart Yeah, but you have to do more than just fighting. Squats and lunges are a good way to work the lower body, but do nothing for the core or torso. I want to invest in an exercise ball, cheap ($ 12) and convenient to use abs / pushups. You should also get at least a free weight, so you can do something for the arms. Free weights are very inexpensive. Typically, about one U.S. dollar per pound. Do not get something too light or you will be wasting your time. I would at least 7 kg, more if you can lift. Arm exercises are difficult to explain without a diagram, looking at something probably best goog.er, uh, is Yahoo! Yes, that's what I always use Yahoo. You can make a nice little work out routine that will help whip you right in the form .