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Would be better off getting a treadmill or elliptical or something else? a teacher or a straight desktop Boflex bike, his best for machine strength training are Gazelle fun! elliptical shape than they normally lose about 15 pounds (and has been a great im and trivial) exercise of the buttocks and arms at the same time and is not as intense (less resistance), but also make your stomach slim, you I recommend a treadmill if you like running, but unless you're a person running, I recommend a scale. treadmill, you can burn 100 calories every 10 minutes of jumping rope. 100 times less and it works fine until you put a little effort. Evidence: 1 http://www.rossboxing.com/thegym/thegym26.htm, which depends on the device you want to use the most. That said, a rowing machine offers more capacity to burn calories and get fit at the same time. No other machine can help burn 1,000 calories per hour of work legs, glutes, abs and arms back strong as seen www.concept2.com and user forums. If you are having fun in a machine is not likely to burn calories. Check the pulse of some in a sporting goods store. Remo, who can push my heart rate to 170 or more, and I have 55 years .