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Dance jumps Sit ups General households (which burns much CAL) How long should I use it every day to lose weight? Is there anything I can do at home to help you lose weight and aerobics videos (I hate to exercise videos / aerobic) and without fitness equipment b / c I have none and can not afford any. half hour to an hour and a half is 100 jumps high and 100 crunches a day and housework from 25 to 50 if they do, must do so in about 1-2 every day. And just try to eat a little less than usual, and perhaps make sure you eat more of a balanced diet. Exercise is as important as food consumption when it comes to losing weight. There are plenty of good training in the learning portal in the box below. I lost 5 pounds by following their advice.