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I just bought an elliptical trainer and put in place Monday night. I have the intention to use this morning, but I prefer to go for shoes, because shoes are on hold, and they desperately need a new bumper. I mean, they have holes. I bought a new sticker, but realized that they are too small and the need to take em back. So it is acceptable to use bare feet or is it a big no? I tried it once, because my shoes were soaked by the rain, I felt good to exercise, but to awaken the day after the ankle and knee really hurt. : / The shoes are designed to provide additional support for the stress of exercise. This is a recommendation to bring a bit! Even those with holes in it would be better not! Injuries to ankles and feet are not very pleasant and remember the other years. Good luck! :) I worked barefoot. Your feet need exercise too, and not get shoes. Certainly it is not necessary "support" their feet, no more than a healthy person needs a back brace. I'm always barefoot at home anyway, without exceptions, most people spend too much time on their feet encased in shoes .