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I want to lose weight, especially in the legs, I used a exerise bike, but I found this to build muscle in the legs. Moreover, it is wrong to eat before exercise? Makes a lot of crunches and pushups. No equipment required! Building muscle is good. People who are heavier tend to have thicker legs, and this is due to them having to carry extra weight around. Keep the lower body fat and if you get an ideal body fat, and legs are still very big.your genes are to blame. Eat before, during and after exercise is important for resistance. What is most important when you eat what and how much. If you try to solve the weight, drinking and eating a diet to gain muscle mass ridicule. Eat healthy and balanced meals. You can try using the rowing machine. Yes, it's good to have food before excersie. excersie food after 30-60 minutes is good. I discovered that one of the best ways to lose weight is running. Use the treadmill, or just take a pleasant walk. If you do not like the routine, for some reason, maybe it hurts the joints, which to me is, you can use the elliptical elliptical trainer, burn more calories, but not quite cardiovascular. muscular strength E ', more than anything else. Do you breathless or exhausted, you just get hurt. You will find that your leg muscles in general are increasingly excerscie bike, elliptical machine can do a little ", but your best bet would be tape. Alternatively, you can see Definiton leg muscles, because you lose the fat that surrounds them. Usually excerscise not eat first, before anything 2-3 hours. I have cramps when I eat before I do. I've also heard a study somewhere that you should not eat before excerscise because you want your body to burn stored fat, carbohydrate is not yet available, but I think it is complete. Better yet, just eat before you leave. And do not drink before you take small sips during exercise. 1 year from today = a new one a few important things to know about today! * If you do not start this moment, you will continue to focus * Today you will begin to lose weight .starting with your next meal! * Today is the day where you kiss fat goodbye and you say "hello" to a healthy lifestyle and the new body * Today you will start stripping fat away from all the difficult areas of the body. No back fat belly, fat, thigh fat or hip fat! * Today is the day your body and stop lying to him a false sense of hope with diet. It is time for a diet that really works to use and give your body the way it always wanted to be treated. If this sounds good to you then http://www.loseburnbuild.com for a customized diet plan for you and only you! Protein can help you lose weight faster Protein is the nutrient for muscle-building needs. Amino acids function to build new muscle cells to replace old damaged cells. 1 year from today = a new one a few important things to know about today! * If you do not start this moment, you will continue to focus * Today you will begin to lose weight .starting with your next meal! * Today is the day where you kiss fat goodbye and you say "hello" to a healthy lifestyle and the new body * Today you will start stripping fat away from all the difficult areas of the body. No back fat belly, fat, thigh fat or hip fat! * Today is the day your body and stop lying to him a false sense of hope with diet. It is time for a diet that really works to use and give your body the way it always wanted to be treated. If this sounds good to you then http://www.loseburnbuild.com for a customized diet plan for you and only you! Protein can help you lose weight faster Protein is the nutrient for muscle-building needs. Amino acids function to build new muscle cells to replace old damaged cells.