Gym Equipment Home

Can anyone suggest something that is very small but very effective (especially for cardio but I want something that increases your strength.) Jumping rope and rudder. Many people have exercise bikes and treadmills. I love my fitness ball - good for the heart and can squat for your thighs. It 's very cheap too. Another great idea is that the years of Jack Lalanne. My father used and lost over 60 pounds, and the best part is that you already have the hardware! Only one chair and a towel. See the article "How to be healthy, of course," Step 8 and 9 for some exercises at home as well as links to some that I mentioned: http://www.ehow.com/how_5219602_healthy-naturally. html