Gym Equipment Home

Bowflex Home gyms.they array is really good. you can use a very cheap enough, you may not need expensive equipment to buy. Some leg exercises can help. Squats are great for building stronger bones (and get your ass look good!). You can also simply buy a weight bench with leg attachments and a few free weights. I am a big fan of free weights on the machines as you lift and drop all do. Best bit kit (and the first bit of kit) to every home gym should be a power rack. They look like this (although there are many variations) http://www.powerhouse-fitness.co.uk/bodymax-standard-power-rack.php It will keep you safe from cracking, especially as the mass increases. The good thing is if you have a bench you have almost a complete gym. There are several elements that can be added to over time as well - pull up bar, etc. Best bit kit ever. One of my friends have a training weight bench weight XB 505, which is pretty good for the thighs, and they're cheap too:)