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I dont 'have money to go to the gym or buy dumbbells and step mills. I need my cottage cheese thighs and stomach buldging losses. I would also like to have my face cleats are through. I have a lot of baby fat. Any suggestions would be great. Try to go running every day for 30 minutes or more. If you have a dog, he might want to have a nice trip? Hi, I'm not on a diet of the last 16 months, since my physical. Since January 1914, 2006 or something, I have a life changing experience. I weighed 340 pounds, was my A1c (sugar levels for the three months test) at or near 270 per day, but my cholesterol was good. The doctor told me to cut up to 40 grams of fat per day and eat only 1600 calories per day. Yes, almost all adults in my family and many people around me are diabetic, and not in the healthiest condition. So I took the doctors recommendation and went with them. Of course, not easy to narrow down what I ate, but I was afraid when good enough sad story I'm about 120 kilos and my sugar levels are fine. the best way to lose wait is to be active and eat a lot less than you might be used. read labels of packaged foods, and remember to check how many servings are in the system. Walking is always free. A little bit "further down the road and back is a start. Start slowly and build endurance. And always consult your physician before starting a drastic way of life. Hang did not take a week to get where you are, you will see the results is enough to keep persevering in it.'ll calorie calculator / fitness on the net, enter all your stats and tell you how many calories you need daily to maintain 300-400cal remove that number and that's how you lose. eat 5-6 small meals a day (eat every 2-3 hours) 5-8 servings of fruits and vegetables a day 8 glasses of water have complex carbs for breakfast - they give you energy have lean meat (protein) for dinner - repairs muscle cardio 4-6 times per week for 30-50min without training, light weight, eating foods that are made from white flour (white bread, cakes, past etc.), sweet foods (cookies, bullets, etc.) and nothing fried, oily. of course, occasionally enjoy a little treat:).